Check out our Interview
with Shoutout SoCal
Preview:
Hi Dianne, where are your from? We’d love to hear about how your background has played a role in who you are today?
I was born and raised in West Los Angeles and my parents came as immigrants to this country.
Growing up I’ve always knew I was meant for something bigger than what the eye could see. I knew that even with life traumas I was special and I had something important to do, a life mission.
What is Reiki?
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
What is Breathwork?
Breathwork
Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. Breathwork is helpful for relaxation and stress in a similar way to meditation. The Style of Breathwork that we focus on is called the 3-part circular breath or conscious connected breathing.
Why Breathwork?
It can help with
How Does Breathwork Work
During breathwork, you intentionally change your breathing pattern. Many forms of breathwork therapy involve breathing in a conscious and systematic way.
In Breathwork, one is free to express the emotions and sensations through laughter, tears, shaking, movement, and anything else that releases the emotional residue from the event. The power of Breathwork is that it allows the body to do what it already naturally knows how to do - release and restore.
Body/Physical
Releases pain, anxiety, and fatigue from the body.
Feeding oxygen to the blood, muscles, organs, and brain.
Become aware of and then releasing addictive patterns and behaviors.
Increases physical energy and stamina
Boost immunity
Improve brain function including memory
Lower the stress hormone Cortisol
Lower blood pressure
Increase sex drive
Stimulates the Vagus Nerve
Helps to reduce the Fight or Flight Response
Activates the Parasympathetic nervous system
Spirit
Gain inner wisdom and connect deeply with your soul’s purpose
Receive psychic and intuitive messages and visions about your next steps
Be more present and in love with this moment
Release and heal heaviness from family and ancestral ties
Get re-inspired and connect with your inner creativity and bliss
Become more joyful and childlike
Surrender to what is and allow more abundance, flow, and ease
Opening and balancing of the chakras
Mind/Emotions
Release stored up anger, anxiety, depression, and other heavy emotions
Gain clarity of thought
Releases Dimethyltryptamine (DMT)
Releases Oxytocin, the “feel good hormone” and Endorphins
De-Stress and let go of recurring negative thoughts
Shift into a deeper level of love and forgiveness for yourself and others
Feel more centered, blissful, and happy
Let go of past hurts and painful childhood memories
Testimonials
Our Services & Retreats
